"Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the stuff provides 688 milligrams of potassium, which is 63 percent more than you'll find in a medium banana. And guava may be the ultimate high-fiber food: There's almost 9 grams of fiber in every cup."
Today's Meredith NH Star/Satellite Forecast
Current Laconia NH Airport (LCI) Time and Temp (LCI is 455 feet in elevation below Saddle Hill)
View From Saddle Hill, June 2015
Salad Bar at Moulton Farm
About Me
- Craig on Saddle Hill...
- Meredith, NH, United States
- I'm a life-long musicologist disguised as a real estate analyst living in the woods of central New Hampshire... After being weaned on Boston AM radio in the late 1950s, I "got religion" when our family moved to Hawai'i in 1963 and I first heard Ron Jacobs, Tom Moffatt and the rest of the "Poi Boys" on K-POI Radio, which was on 18 hours a day in our house until we moved to NY City in 1966...Of course, then it was 77 WABC, and within 3 years I was working in Top 40 radio myself, at the high school and college levels...Soon after that, I attended my first live concert, and it was all over...my ears have been bleeding ever since! I also do live music photography, some of which I will post here. Aloha!
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Stupid Music's Fearless Leader
"Rock and Roll? Hell, I Invented that in 1946!" - Bob Wills ......
Official Blog Wireless Radio Station
Gabon...these folks have been turning the World on to African tunes since the early 1980's. Right now, Gabon is "Survivor" territory. Click logo to listen to them live.
Extinct Classic Airline Award
Aloha Left Us in 2008
Restaurant Hall of Fame
Magnolias Left Us in 2008
